WALK……

Walking is a suitable physical activity for most people. Regular walking can help you lose body fat, maintain a healthy weight, improve your fitness and reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about some of the risks associated with other more vigorous forms of exercise. It’s also a great form of physical activity for people who are overweight, elderly or those who haven’t exercised in a long time.

Benefits of walking
You carry your own body weight when you walk. This is sometimes called ‘weight bearing’ exercise. Some of the benefits include:

·         Increased cardiovascular and pulmonary (heart and lung) fitness

·         Reduced risk of heart disease and stroke

·         Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes

·         Stronger bones and improved balance

·         Increased muscle strength and endurance

·         Reduced body fat.

You should walk it is good for health!!!!!

              MARTÍN REGGIO.......