euphoric soul

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Positive :

Do sports

Eat fruit and vegetables

healthy food

vitamins

protein

sleep

smile
drink milk
relaxing
travel
drink yoghourt
drink orange juice
ride a horse
drink apple juice
get enough sleep
have an ice cream
play football
take more exercise
take a shawer
go for a walk
eat oily fish
eat chicken
go to a club
play with friends
go to the beach
go fishing
go to a doctor

negative:

smoking

eat junk food

lost of sleep

strees

city life

caffeine
drink tea
eat biscuits
fizzy drinks
watch tv too many hours
reed long hours
eat hot dog
eat hamburgers
go to bed later
play video game
working with computer
worrying
city life
drink alcohol
eat fatty food
eat frozen food
chocolate
consume drugs
work a lot of hours
study many hours

MARTÍN REGGIO, SOFIA NEVE, FLORENCIA SAMPAYO, MICAELA VOLPE,FIORELLA MOZONE.....

SMOKING

- Smoking: The leading cause of preventable death worldwide, causing more deaths than AIDS, traffic accidents, violence and alcohol and illicit drugs combined. Smoking is the main risk factor for coronary problems, cerebrovascular diseases and cancer and has demonstrated its association with at least 52 diseases.

Nicotine is highly addictive to the brain in six seconds and causes pleasurable sensation and even causes more addictive than cocaine. Many of the harmful effects it causes, is disabling and irreversible.

The poisons in cigarettes affect the entire body. Cigarette smoke contains over 4000 harmful chemicals such as carbon monoxide, cyanide, formaldehyde, lead and nicotine. The poisons in cigarettes can cause:

heart attacks

Stained teeth

Emphysema Lung

stomach ulcers

Osteoporosis or brittle bones

Problems during pregnancy

Each year, cigarette smoke is responsible for approximately 3,000 lung cancer deaths and 35 to 40,000 deaths from heart attacks in nonsmokers.

SOFÍA NEVE !